What is Yoga?
We can say yoga is a exercise in some extent. But the complete definition of yoga is the physical exercise of body for the purity of body, mind and soul.
A healthy food is very important for anybody to maintain his beauty and his health. For example fresh fruits juice, Nuts, water and much more.
In every normal routine of life we don’t take necessary nutrient that are compulsory for our daily body uses. So it is very important for every body to understand the importance of daily use of nutrient like fruits, juice vegetables’ etc..
In this web-site you find useful and important tips for your health. SO carefully read it and add in this one or more type in your daily routine life.
Here are we suggest you some natural Fruits and the benefits for your health.
Apples:
It has heavy vitamins in it. It is helpful for decreeing the chance of cancer like colon cancer, lung cancer and prostrate.
Reddish:
Reddish has a large amount of vitamin c in it. Its inner green provides the strong and powerful antioxidant for your health. In the leaves of Reddish it has a large amount of calcium A. It provides you cancer protection.
Coconut:
It is very useful in all types. It is beneficial for as a anti-bacterial properties and Anti-Fungal. Coconut oil use many types in ayurvedicaly.
Cherries:
Its has a large amount of vitamins’, minerals. Its have many benefits for your skin.
Plums:
Its have a big quantity of vitamin C in it. It is very sweet and juicy fruit.
Spinach:
In this the quantity of large iron includes. That is helpful in iron deficiency.
Mango:
It is the most know fruit in the world and is found widely around the world. It is helpful in anti-oxidation.
Beet-Root:
It have large amount of potassium, manganese and folate. It’s helpful for skin curing problems.
Cauliflower:
It has a large amount of nutritious. It is helpful for pregnant woman.
Tomatoes:
It has a large amount of lycopene and lycopene. It is helpful for antioxidant.
Musk Melon:
It has a large amount of vitamin “C” that is helpful in reducing the heat of body.
Avocado:
It has good quantity of vitamins’ and potassium. It is useful for all types of health.
Papaya:
It has rich quantity of antioxidants fiber and minerals. It is beneficial for skin treatment.
Oats:
Its have fatty acid and antioxidants. It is provide energy to cell and decrees the percentage of cell damaging.
Watermelon:
It is the most refreshing fruit of the summer. It provides the benefits to every age of person. It is helpful in eye sight and it is free of cholesterol.
Banana:
It is most delicious fruit. It contain high energy. It is helpful in Depression, Blood pressure, Anemia and for Brain power.
Almond:
It is helpful in reducing the cholesterol level, risk of lifestyle diseases.
Egg:
It has a big energy. In eggs “leviathan” in include that is helpful to prevents the decreasing of cholesterol value.
Calcium:
Calcium is the most important factor that is helpful in producing the bone. It provide the strength to bone. We can obtain it from green leaves and from beans. On the other hand vitamin “D” is helpful in controlling the use of body calcium.
Healthy Food:
Fresh and nutritiously complete food is useful for our self to maintain us mentally and physical form different disease.Mushrooms:
It has a rich quantity of nutrients minerals, vitamins “D”, thiamin “B1”, Riboflavin “B2” Niacin “B3” and dietary fiber that’s are helpful in maintain the health calories.
Gooseberry:
Its have a large amount of vitamin “C” that has provides human different and big benefits. This is mostly found and use in the whole world to gain vitamin “C” in plant.
