Food Managment of LIfe to make hemself Smart..

Every women who want to make her self fit then she should manage her food.We provide you the tips of your daily eating food.


1- Break-fast
In each start day your breakfast is totally contain 352 calorie,22 Percent fat 65 percent carbs and 13 percent protein.These vetimens glow your skins healthy and stope to create dull cells of your skin.


2- Lunch
If any body exercise daily and spend more than fifteen hundred calories in one day then he won’t gain all the nutrients of his body completely.To make a healthy lunch its contain about 498 calories 25% fat, 55% crabs and 19% protein.


3- Dinner
In your dinner its contain grains,fresh vegetables and fruits.These are very effective to lose your extra weight fast.You should end your day daily on this dinner.In this 598 calories,24% fat, 52% carbs, and 24% Proteins.These all helps you in make himself healthy face and natural look.


4- Meal Summary
In your meals you should create it with nutrition, some fruits vegetables along with whole grains and proteins.

Effect of vetimes on womens healthe

Every women must take healthy lifestyle if she do daily exercise, stop smoking and use good natal food for eating.Stop intake of any type of drugs and other related materials.These factor make women weak by body.If any women want to be a health life then he should use vetimen A and vetimen D daily in his routine life.

These vetimen provide her great impact on her body,It save them form serous diseas in different time of life like pregnancy.So every working women should try to use vetime A and vetimen D in his routine life.All the women should not use that food in his lif which contain caffeine (cola), chocolate,coffee in her life because these are affect to create PMS sympoms.

Advice

U.S. FDA (Food and Drug Administration) has approved a medical device to reduce in size non-cancerous uterine fibroid tumors, sparing women from excruciating surgery to eliminate them. This advice means that who women is no long time for pregnant.In USA 132 women are with uterine fibroid and were treated in 7different hospital.After passing of 6 month 65% are implanted and 50% are increase in reduction of bleeding in attributed of fibroid.

Water is the best cleanser

Water is the most suitable and soluble cleanser who maintain your skins from infection and other problems. So wash your mouth 4 to 5 times in a day and don’t use the towel only use tissue for drying your face. Most of the experts took the market brands like Neutrogena etc.. to clean the dry skin and make them soft. Some people use toner to eliminate the extra oil from his skin make his face fresh this is not good for his face in long time so he should try to do something special for his skin to improve it.

That person should use moisturizer for his dry skin. This is helpful for his skin and per mote it smooth and softy. There are many brands in market which logo is to provide you the best and smooth skin.

Preference of the products:If your skin is look dull then you should not try to remove the dead cell of your skin. Most of the dermatologist prefers to use something like cold cream and other saturated oil for the dull skin to repair the cell.In most of the creams three thing are common which are Retinoids, Alpha hydroxy acids and Antioxidants..In these ingrediants there are different vitamins include in it.These all the vitamins protect your skins against dullness, acne and other bad things about your skin.

Looking Naturally Beautiful:Most of the herbs which are used in creams and other beauty product are grown in your garden. So every body should try to recognize that Serbs and creates itself beauty product if he wants to look attractive naturally. Herbs have oats, buttermilk and other things which is used in beauty products. Every person should try to find and mix himself to make a beauty products for himself. These natural goods leave a positive impact on you rather then you use beauty products like cosmetics.Natural Attraction:This is the main facts of every persons.

Every person is naturly attractive for other.He used natural remedies that are created by his incient.These natural things are very useful for his skin.Environment is also very useful for that person.It is consider that its difficult to create himself a beauty products naturally.Its true but little difficulty make your skin more beautiful then the other person who use beauty products of unnatural ways.This is difficult to do so you should try to chose that products which is suitable for your skin.If your skin is dry then use moisturizing creams or lotion if your skin is normal then use free of oil Products and If your skin is oily then you should use dry cream which is useful for your skin.

Blood Pressure is The main facts to control of Health

How to maintain your Blood pressure

The person who are diabetes then it is important for that person to maintain his blood pressure in controllable level and this is helpful in associated with this disease process. That person should regularly consult with diabetic practitioner.

Healthy WeightThe person who have problem in his blood pressure should try to reduce his extra weight and this is so long as your weight is to reach at healthy place.That person should take exercise daily to reduced unwanted calories fir his body and lose the extra weight.

All of this is must because heart work hard to maintain blood circulating affectively.
Exercise Daily

That person should do simplest exercise walk, Dance, Stair walking and play sports. That person should walk as long as he can. He should walk in park, footpath, car park. He should try to enjoy the cycle.In this article we present you the most important steps that you can prevent your high blood pressure and this will help that person to keep himself fit.

It reduced the heart disease. That person should do daily exercise not more than only thirty minutes. So passing every day that person should increase his exercise daily.Every person should keep in control his blood pressure after checking them continuosly.I

f the a person have a heart problem then he should try to consult his doctor to control that immediately,.Is there any sodium in you food..?Every person should consumed only 2.3 to 2.4 grams of sodium in one day. So that person should not contain or add salt or sodium in his meals. You should try to pick less sweets and chocolate and should use the fresh vegetable in his meals.

Smoking

Smoking is the besic cause blood pressure.It creats problems for the heart to pump the blood in the body.Decrease your pressure level
Every person should try to take some time out for himself in every day so that day he feel without any fault.

The person should try to share his problems with his friends.He should also remember his happy moment of life.

Maintain Alcohol in his life

Control the amount of alcohol which every body spent in his life.Because its cause high blood pressure and affect on body badly.The person who try to drink is not more than 3 drinks in one day and the women is not more than 1 drink in his one day routine life.

Obtain medicine Suitably

The person who is prescribed by doctor for medication to maintain his fat and his heart disease he should try to medication suitably and take his GP daily for his blood pressure to control successfully.

Tips For Dieting

If you like to make himself smart then drink one glass of juice and eat toasted bread, peanutbutter and jelly

Nibble Plan:

Fruit you eat is based on 70 to 89 caloriesDineSandwich & Yogurt [Calories 250], Subway: 6" Deli Turkey Breast Sandwich, One tiny pan low-calorie yogurtSnack Offer
Eat one carrot daily (Calories 40)

Dinner:

Chicken wrap up & Salad, One soft flour tortilla,Tattered cooked chicken 2 oz,Low-fat shredded cheese 1/2 oz,sliced tomato one slid 1/2 tsp dried herbssalad leaves one cup,one tbsp fat-free or low-fat dressing

1. Sliced tomato with sheet tortilla and chicken and top with the cheese.
2. Drop herb over and turn round up. Heat up in a toaster oven for Sixty seconds.
3. Snack Suggestion:
4. Fruit in juice four cup.
5. Extra Daily Allowance.
6. One Cup fat-free milk.