Tips For Dieting

If you like to make himself smart then drink one glass of juice and eat toasted bread, peanutbutter and jelly

Nibble Plan:

Fruit you eat is based on 70 to 89 caloriesDineSandwich & Yogurt [Calories 250], Subway: 6" Deli Turkey Breast Sandwich, One tiny pan low-calorie yogurtSnack Offer
Eat one carrot daily (Calories 40)

Dinner:

Chicken wrap up & Salad, One soft flour tortilla,Tattered cooked chicken 2 oz,Low-fat shredded cheese 1/2 oz,sliced tomato one slid 1/2 tsp dried herbssalad leaves one cup,one tbsp fat-free or low-fat dressing

1. Sliced tomato with sheet tortilla and chicken and top with the cheese.
2. Drop herb over and turn round up. Heat up in a toaster oven for Sixty seconds.
3. Snack Suggestion:
4. Fruit in juice four cup.
5. Extra Daily Allowance.
6. One Cup fat-free milk.