Every women who want to make her self fit then she should manage her food.We provide you the tips of your daily eating food.
1- Break-fast
In each start day your breakfast is totally contain 352 calorie,22 Percent fat 65 percent carbs and 13 percent protein.These vetimens glow your skins healthy and stope to create dull cells of your skin.
2- Lunch
If any body exercise daily and spend more than fifteen hundred calories in one day then he won’t gain all the nutrients of his body completely.To make a healthy lunch its contain about 498 calories 25% fat, 55% crabs and 19% protein.
3- Dinner
In your dinner its contain grains,fresh vegetables and fruits.These are very effective to lose your extra weight fast.You should end your day daily on this dinner.In this 598 calories,24% fat, 52% carbs, and 24% Proteins.These all helps you in make himself healthy face and natural look.
4- Meal Summary
In your meals you should create it with nutrition, some fruits vegetables along with whole grains and proteins.
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Thursday, December 31, 2009
Food Managment of LIfe to make hemself Smart..
Every women who want to make her self fit then she should manage her food.We provide you the tips of your daily eating food.
1- Break-fast
In each start day your breakfast is totally contain 352 calorie,22 Percent fat 65 percent carbs and 13 percent protein.These vetimens glow your skins healthy and stope to create dull cells of your skin.
2- Lunch
If any body exercise daily and spend more than fifteen hundred calories in one day then he won’t gain all the nutrients of his body completely.To make a healthy lunch its contain about 498 calories 25% fat, 55% crabs and 19% protein.
3- Dinner
In your dinner its contain grains,fresh vegetables and fruits.These are very effective to lose your extra weight fast.You should end your day daily on this dinner.In this 598 calories,24% fat, 52% carbs, and 24% Proteins.These all helps you in make himself healthy face and natural look.
4- Meal Summary
In your meals you should create it with nutrition, some fruits vegetables along with whole grains and proteins.
1- Break-fast
In each start day your breakfast is totally contain 352 calorie,22 Percent fat 65 percent carbs and 13 percent protein.These vetimens glow your skins healthy and stope to create dull cells of your skin.
2- Lunch
If any body exercise daily and spend more than fifteen hundred calories in one day then he won’t gain all the nutrients of his body completely.To make a healthy lunch its contain about 498 calories 25% fat, 55% crabs and 19% protein.
3- Dinner
In your dinner its contain grains,fresh vegetables and fruits.These are very effective to lose your extra weight fast.You should end your day daily on this dinner.In this 598 calories,24% fat, 52% carbs, and 24% Proteins.These all helps you in make himself healthy face and natural look.
4- Meal Summary
In your meals you should create it with nutrition, some fruits vegetables along with whole grains and proteins.
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